Meet the Trainer
Active Athletic Acceleration

Our programs are for  teens who want to improve their overall athletic performance.  The Active Athletic Acceleration Program (A3 program) was developed to train teen  athletes to reach peak levels of fitness and stay healthy throughout the competitive season.

Benefits:

Increase speed & agility        

Increase core stability & flexibility

Build an aerobic base            

Increase strength & muscular endurance



David Vincent | Owner | Active Body & Health 
C.S.C.S. | Certified Strength & Conditioning Specialist

Dave Vincent is co-owner of Active Body & Health, Inc., a personal training and Pilates studio located in Severna Park, Md. Dave has been providing clients complete sports, fitness, and nutrition programs in the Washington, D.C., area since 1998. As a Fitness, Health, and Wellness Consultant at the World Bank in Washington, D.C., Dave provides fitness testing/assessments, designs fitness and wellness programs, and conducts nutrition and wellness seminars for World Bank employees. He also maintains personal training clients in Washington as well as in the Severna Park studio. With a degree in Health and Fitness from the University of Maine, C.S.C.S. certification, and more than 10 years as a sport and fitness trainer, Dave’s personal fitness programs are backed by a depth of knowledge and personal energy that drive his clients to success. 

Dave opened Active Body and Health with his wife, Debi, in 2003. In addition to training several clients at the studio, he also conducts fitness boot camps for cl
ients who want to push their workout intensities to the limit.

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