Classes
Group Training (3-5 students)
Please call 410.518.6566 today for more information.
2 times per week
$600 (3 months of training, contract required)
Private Sessions (Personal Training and Pilates)
Active Trainer $65 (60 minute)
$45 (30 minute)
10 sessions $630 (3 month expiration)
20 sessions $1235 (6 month expiration)
Master Trainer (Debi & Dave) $75 per session
Family Discount
We offer a 3% family discount
if 3 or more family members are currently
attending our facility.
Please call today to schedule classes
for your team or athlete.
for your team or athlete.
Location: Active Body & Health
411 Ritchie Hwy, Severna Park, MD 21146
Programs
A-3 Juniors
(boys & girls entering 6th - 8th grades)
This class is a fun and effective introduction to fitness and
athleticism for middle schoolers.
Kids will learn:
This class is a fun and effective introduction to fitness and
athleticism for middle schoolers.
Kids will learn:
- Coordination
- Endurance
- Speed
- Flexibility
- Strength
- Agility
A-3 Varsity
(boys & girls entering 9th - 12th grades)
Excelling at High School athletics is all about SPEED! A-3
Varsity Speed, Strength and Agility Academy is designed to
teach high schoolers the secrets of creating unmatched
speed, strength and athletic performance!
Classes incorporate:
- Speed, Agility, and Quickness
- Power and Explosiveness
- Injury Prevention Strategies
- Weight Training for Athleticism
- Flexibility and Mobility
- joint integrity
- Sports Nutrition
