Active Athletic Acceleration 

Help your teen increase agility, strength, and speed!

This is the perfect opportunity for your young athlete to learn about preventing injuries, proper conditioning, smart nutrition and body control along with many other important aspects of being an athlete in these competitive times. To register, call 410.518.6566 or email Dave at davevincent@verizon.net. 

“A3 is an athletic program that puts the safety of a young athlete before performance,” shares Dave Vincent, co-owner of Active. With a degree in Health and Fitness, C.S.C.S. certification, and over 10 years as a sports and fitness trainer as well as Fitness, Health, and Wellness Consultant at the World Bank, Dave understands the intricacies of designing programs to maximize an athlete’s potential. As a father, Dave also understands parents’ concerns that their children may be pressing, training incorrectly, and setting themselves up potentially for severe injury…this is where A3 comes in.

A3 is a sports performance program for athletes who want to take themselves to a higher level in their perspective sports. Dave looks at each athlete’s age, gender, sport, and position to know how to best help him or her prepare for the upcoming season. Exercises tend to start with strengthening the core, stabilizing the body through balance training, and working on joint integrity as well as increasing speed, strength, agility, and endurance.

Dave’s passion for what he does is palpable. “I feel I feed off my clients. I get excited when they work hard and even more excited when they achieve their goals.”

To help your child improve his/her athletic abilities WHILE doing exercises that teach injury prevention, sign up today by calling 410.518.6566. Hurry – class fills up fast!